Recipe For Resilience, Why Therapy Isn’t Enough

Have you ever wanted to know the recipe for true resilience? Do you feel like you are just enduring life but not always enjoying it? Have you tried therapy but wanted something more? This presentation will teach you the three step Recipe for Resilience using just three ingredients so you can move from surviving in life to actually thriving and catching fire!

Are You Truly Resilient Or Just An Emotional Sherpa℠?

We want to be resilient, to take on life’s challenges, learn from them, grow with them, and be ready to take on the next obstacle that comes our way. But as you push through life are you really being resilient? Or just an Emotional Sherpa℠? This keynote offers insight into the difference between the two, how to recognize which one you are, and how to become truly resilient and thrive in life!

The Missing Link You Need To Unleash Your Real Resilience!

Have you ever wondered what real resilience looks like? Do you want to make sure you are doing everything to take on life’s challenges and be emotionally ready for whatever comes at you? This inspiring and interactive presentation will help audience members understand the missing link to a resilient life, and how to incorporate it into their everyday life, becoming more present and engaged in your world.

Recipe for Resilience, Identify Your Emotions

One of the key factors to unleash your resilience in your professional or personal life is to fully understand which emotions are being activated. In this workshop attendees will learn the 27 emotions, their personal emotional reaction, and how to incorporate them into their everyday life.

Recipe for Resilience, Learn the Safety Dance

When becoming resilient, individuals need to relate to their emotions and express them safely. This workshop will give attendees an understanding of the Safety Dance concept, see a demonstration of some of the techniques, and identify which dance works best for them.

Recipe for Resilience, Balance and Equilibrium

All individuals have an equilibrium line that their emotions swirl around, but life events can pull anyone away from true balance. In this workshop attendees will learn the full concept of the equilibrium line, including how to identify where they are relative to their own equilibrium line and how to get more into balance.

Recipe For Resilience, Learning to Journal

There are many ways to express our emotions, and many different styles. In today’s busy world, journaling is an invaluable tool to help build and maintain resilient. This workshop will teach attendees the steps to journal their history and emotions, beginning with identifying buckets, then key events, and the emotions associated with it. Workshop attendees will be given on-line tools to download to start their own journaling expedition.